Provides an eight week diet and exercise program that focuses on the percentage of body fat as the leading indicator of health rather than body weight.

Combat Fat!: America's Revolutionary 8-Week Fat-Loss Program

Health, Fitness & Dieting

Smith, Stew

Smith, Stewart

Villepigue, James

Flach, Andrew

Alfieri, Rosemarie

Cutlip LN RD, M. Laurel

Diets & Weight Loss

Hatherleigh Press

Overweight America is killing itself. Now there is a safe and effective weight-loss program designed to rid men, women, and children of unhealthy, unwanted excess body fat. 
300,000 needless premature deaths in the US are attributed each year to overweight, obesity, and lack of physical activity...second only to tobacco. The health risks of being overweight or obese include cancer, heart disease, and diabetes. 
Combat Fat! lays forth a prescription for healthy weight management through an 8-week diet and exercise plan that adheres to the guidelines recommended by the Surgeon General and the Centers for Disease Control. 
Author Andrew Flach, a recognized authority on health and fitness with numerous books to his name, teamed up with fitness professionals Rosemarie Alfieri, Stewart Smith, and James Villepigue and dietician Laurie Cutlip to craft a plan so simple and so easy to understand that any reader can start to take command of their health in the very first day. Combat Fat! includes menus, recipes, workout plans, exercises, motivational strategies, healthy eating guidelines and much more. 100 b/w photos.

Combat Fat!: America's Revolutionary 8-Week Weight Fat-Loss Program

Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.

The Body Sculpting Bible Swimsuit Edition for Women: The Way to the Perfect Beach Body

Rivera, Hugo

Exercise & Fitness

Whether you summer in South Beach or on the Jersey Shore, it's never too early to get ready for hot fun in the summertime. Building on the amazing success of his best-selling book The Body Sculpting Bible for Men, James Villepigue will get you ready for the beach fast with The Body Sculpting Bible Swimsuit Edition. He's designed a very specific, targeted workout plan that's guaranteed to put you in the best beach shape of your life! Special exercises will show you how to: * Build powerful biceps * Sculpt chiseled abs * Achieve well-defined pecs * Plus diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Men will make you confident, strong, fit, and toned!

The Body Sculpting Bible Swimsuit Workout: The Way to a Beach Perfect Body: Men's Edition

Sports & Outdoors

Use the Power of Your Mind to Change Your Body and Your Life With so much focus on washboard abs, buns of steel, chiseled arms, and rock hard pecs, many people forget the most important muscle when it comes to their personal fitness–the mind. Mind Over Muscle, the next wave in physical fitness, is a powerful guide to flexing your brain to achieve the body of your dreams. Mind Over Muscle teaches you how to stay focused in all aspects of your workout routine, from your preparation to your recovery. It includes: ·Step-by-step visualization, high performance meditation, and other mind/body techniques for more efficient workouts ·Detailed exercise descriptions that blend proper physical form with guided imagery to help you push through rough spots ·Individual workout routines for any fitness level ·Complete meal plans incorporating “good mood foods” ·Tools and tips to keep your mind sharp and your muscles strong even when you’re not in the gym

Mind Over Muscle: The Effortless Way to Sculpt a Perfect Body

Religion & Spirituality

THE WAY TO PHYSICAL PERFECTION It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere. The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus: •a thoroughly revised diet and nutrition section, including before and after workout meals •three new workouts focusing on losing body fat, toning and shaping, and bulking up •dozens of new exercises and variations, complete with all-inclusive directions and photos •a 30-minute instructional DVD to show exactly the right form for maximum results This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming. The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body. Visit us online at www.bodysculptingbible.com.

The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection

THE WAY TO PHYSICAL PERFECTION It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere. The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus: • a thoroughly revised diet and nutrition section, including recipes for healthy desserts • three new advanced workouts focusing on losing body fat, toning, and shaping • dozens of new exercises and variations to target trouble spots and build lean muscle • a 30-minute instructional DVD to show exactly the right form for maximum results This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming. With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. Visit us online at www.bodysculptingbible.com.

The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection

The Body Sculpting Bible for Abs: Men’s Edition Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: • just-for-men features like increased weight resistance and motivation techniques to keep you focused • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated No diet pills, gimmicks, or gadgets; just the 14-day workout plan that gets results fast. The Body Sculpting Bible for Abs: Men’s Edition, has everything that you need to get rock-hard abs!

The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)

The Body Sculpting Bible for Abs: Women’s Edition Includes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find: • just-for-women features like a focus on reducing body fat and motivation techniques • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated The Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.

The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)

Mejia, Mike

Get Ripped and Chiseled in Just 21 Minutes a DayToo often, people find themselves spending more time at the office and less time at the gym. Now there€™s a workout that works harder so you can take full advantage of your limited gym time.From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible Express for Men. This program is targeted to build strength, improve health, and sculpt your body through the course of the 21-Day Challenge.Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are d to: * Chisel and harden your torso and abs* Build strength and muscle tone all over* Magnify your s

The Body Sculpting Bible Express Men's Edition

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