The Body Sculpting Bible Express Men's Edition

Get Ripped and Chiseled in Just 21 Minutes a DayToo often, people find themselves spending more time at the office and less time at the gym. Now there€™s a workout that works harder so you can take full advantage of your limited gym time.From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible Express for Men. This program is targeted to build strength, improve health, and sculpt your body through the course of the 21-Day Challenge.Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are d to: * Chisel and harden your torso and abs* Build strength and muscle tone all over* Magnify your s