Mind Over Muscle: The Effortless Way to Sculpt a Perfect Body
Description:
Use the Power of Your Mind to Change Your Body and Your Life
With so much focus on washboard abs, buns of steel, chiseled arms, and rock hard pecs, many people forget the most important muscle when it comes to their personal fitness–the mind. Mind Over Muscle, the next wave in physical fitness, is a powerful guide to flexing your brain to achieve the body of your dreams.
Mind Over Muscle teaches you how to stay focused in all aspects of your workout routine, from your preparation to your recovery. It includes:
·Step-by-step visualization, high performance meditation, and other mind/body techniques for more efficient workouts
·Detailed exercise descriptions that blend proper physical form with guided imagery to help you push through rough spots
·Individual workout routines for any fitness level
·Complete meal plans incorporating “good mood foods”
·Tools and tips to keep your mind sharp and your muscles strong even when you’re not in the gym
Best prices to buy, sell, or rent ISBN 9781578262236
Frequently Asked Questions about Mind Over Muscle: The Effortless Way to Sculpt a Perfect Body
The price for the book starts from $6.23 on Amazon and is available from 10 sellers at the moment.
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As for the Mind Over Muscle: The Effortless Way to Sculpt a Perfect Body book, the best buyback offer comes from and is $ for the book in good condition.
The Mind Over Muscle: The Effortless Way to Sculpt a Perfect Body book is in very low demand now as the rank for the book is 5,386,947 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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