It is said that beauty is not only skin-deep, and that to feel really good one needs to nurture mind and soul, as well as body. Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well-being. "Well-being and the mind" considers issues such as stress and self-awareness, and looks at the various therapies available - from hypnotherapy to meditation - detailing expected results. Practical do's and don'ts are included. "Body" takes an in-depth look at physical care, from skin and hair to healing foods, energy enhancers and exercise. Practical step-by-step instructions are given for a range of body therapies, from aromatherapy to t'ai chi and yoga. "Soul" focuses on the inner self and how one can free the spirit through making connections with the natural world, as well as specific spiritual practices such as creating a sacred space for oneself.

Mind, Body and Soul

The Body Shop

Ebury Press

All the information you need to learn the power of healing touch In a practical, easy-to-use format, massage provides simple solutions for the everyday stresses and strains you face -- whether at home, at work, or on the go. 20 Fold-out how-to sequences with fresh, step-by-step photography make massage easy to understand and enjoy, with a partner or on your own Helpful information on aromatherapy, Ayurveda, reflexology, and shiatsu provides alternative healing options for restoring mind, body, and soul Beginning in 1976 with one small shop offering hand-mixed nature-based skin and hair care products, The Body Shop has grown to become the global leader in face and body care, offering earth-friendly products and authoritive information about wellbeing.

Massage: Simple Solutions for Everyday Stresses

Health, Fitness & Dieting

Roseberry, Monica

Alternative Medicine

Atria

All the information you need to put your best face forward From skin care basics to fresh, exciting looks, make-up provides clear, expert advice in a practical, easy-to-use format, inspiring you to dream, dare, and dazzle. Fold-out how-to spreads offer naturally luscious looks, from muted mattes to shimmery sparkles, plus make-up fundamentals, from lips to lashes Professional tips on techniques and tools, coupled with The Body Shop's wealth of skin care expertise, show how to let your natural beauty shine Beginning in 1976 with one small shop offering hand-mixed nature-based skin and hair care products, The Body Shop has grown to become the global leader in face and body care, offering earth-friendly products and authoritive information about wellbeing.

Make-Up: Fresh Ideas for Fantastic Looks

Bibiano, Bernadine

Beauty, Grooming, & Style

A spiral-bound, illustrated guide to yoga demonstrates sequences of simple yoga poses using photos of everyday practitioners rather than intimidating models and offers advice on how to incorporate a yoga practice into a daily lifestyle. Original.

Yoga: Natural Exercises for Life (Body Shop Books)

Home, Kristie Dahlia

Exercise & Fitness

In a fourth volume of the Body Shop wellness series, a guide on how to duplicate spa treatments in a home features a durable cover design and explains methods and formulas in easy-to-perform steps.

Spa: Refreshing Rituals for Body and Soul

Wolski, Leslie

See the best price to sell, buy, or rent books by The Body Shop. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by The Body Shop

See the best price to sell, buy, or rent books by The Body Shop. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Mind, Body and Soul

Massage: Simple Solutions for Everyday Stresses

Make-Up: Fresh Ideas for Fantastic Looks

Yoga: Natural Exercises for Life (Body Shop Books)

Spa: Refreshing Rituals for Body and Soul

Massage: Simple Solutions for Everyday Stresses