A spiral-bound, illustrated guide to yoga demonstrates sequences of simple yoga poses using photos of everyday practitioners rather than intimidating models and offers advice on how to incorporate a yoga practice into a daily lifestyle. Original.

Yoga: Natural Exercises for Life (Body Shop Books)

Health, Fitness & Dieting

Home, Kristie Dahlia

The Body Shop

Exercise & Fitness

Atria

THE BODY SHOP YOGA NATURAL FITNESS FOR BODY AND SPIRIT YOGA CAN TRANSFORM YOUR LIFE. LEARN TO CALM YOUR MIND, STRENGTHEN YOUR BODY AND IMPROVE YOUR WELLBEING WITH THIS ILLUSTRATED, STEP-BY-STEP YOGA GUIDE. -- Features both beginner and advanced yoga poses, with detailed instructions and colour photographs. -- Contains sequences to try on your own, as well as those you can do with a partner. -- Highlights energizing and stress - relieving yoga poses you can do throughout the day. -- Illustrates all you need to know to incorporate this ancient practice into your busy modern life.

The Body Shop Yoga: A Natural Fitness for Body and Spirit

Aurum Press Ltd

The perfect guidebook for novices and experienced yoga practitioners alike, Yoga clearly explains sequences of simple and useful yoga poses, illustrated with photographs of ordinary-looking people (not intimidating models) shot in calming, natural light.
Yoga is spiral-bound, attractive, and durable -- ideal for use during practice and designed to resist wear and tear. With a growing audience discovering the diverse benefits of incorporating the ancient practice of yoga into a healthy, modern lifestyle, this is a wonderfully accessible guide from a trusted and dependable brand name.

Yoga

Robbins, John

Body Shop

Weldon Owen

The Body Shop Yoga: Salud natural en cuerpo y alma (Spanish Edition)

Grijalbo Mondadori

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Books by Home, Kristie Dahlia