Massage: Simple Solutions for Everyday Stresses

All the information you need to learn the power of healing touch In a practical, easy-to-use format, massage provides simple solutions for the everyday stresses and strains you face -- whether at home, at work, or on the go. 20 Fold-out how-to sequences with fresh, step-by-step photography make massage easy to understand and enjoy, with a partner or on your own Helpful information on aromatherapy, Ayurveda, reflexology, and shiatsu provides alternative healing options for restoring mind, body, and soul Beginning in 1976 with one small shop offering hand-mixed nature-based skin and hair care products, The Body Shop has grown to become the global leader in face and body care, offering earth-friendly products and authoritive information about wellbeing.