<p>Prolonged sitting leads to an abnormal posture. Herein are 12 exercises meant to correct any imperfect sitting habits, while also generating a significant isometric muscular workout. This is essentially seated yoga, and it teaches you how to be mindful of how you are sitting while strengthening relevant muscles.</p>

Sit Sense: 12 Seated Exercise Meant to Reduce the Negative Effects of Prolonged Sitting

Shedleski, Ty A

Health, Fitness & Dieting

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Books by Shedleski, Ty A

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Sit Sense: 12 Seated Exercise Meant to Reduce the Negative Effects of Prolonged Sitting