Sit Sense: 12 Seated Exercise Meant to Reduce the Negative Effects of Prolonged Sitting
Description:
Prolonged sitting leads to an abnormal posture. Herein are 12 exercises meant to correct any imperfect sitting habits, while also generating a significant isometric muscular workout. This is essentially seated yoga, and it teaches you how to be mindful of how you are sitting while strengthening relevant muscles.
Best prices to buy, sell, or rent ISBN 9780990606109
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