There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the Cinch! plan, you'll shed pounds and inches—and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The Cinch! plan includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. Cinch! makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her plan with an innovative five-day "Fast Forward," which jump-starts the plan's impressive results and will leave you feeling lighter and healthier. If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. Cinch! includes every tool you'll need for weight loss success: Sass's proven plan, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeno Guacamole, and Chicken Pesto Pitas—to name just a few luscious Cinch! options! Best of all, Cinch! weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating Cinch!-friendly meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Cookbooks, Food & Wine

Sass, Cynthia

Special Diet

HarperOne

Flat Belly Diet co-author Cynthia Sass delivers a tried-and-tested weight-loss program that helps you end overeating and still feel full and satisfied—while enjoying the best, tastiest food combinations that burn fat and boost metabolism. Originally published in hardcover as the New York Times bestselling Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches, this cookbook-inspired weight-loss bible, S.A.S.S. Yourself Slim, is your new diet tutor, support net, and personal life coach all rolled into one easy-to-pick-up volume from a voice you can trust.

S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches

Regional & International

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan:
<ul>
<li>lose up to 8 pounds in the first four days</li>
<li>no counting calories</li>
<li>eat carbs and still get great results (that’s right, they’re not the enemy!)</li>
<li>enjoy over 100 delicious, satisfying, and affordable recipes</li>
<li>adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing</li>
<li>protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake</li>
</ul>
“My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43
“I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39
“Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28

Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast

Health, Fitness & Dieting

Diets & Weight Loss

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan:
<ul>
<li> lose up to 8 pounds in the first four days</li> <li> no counting calories</li> <li> eat carbs and still get great results (that’s right, they’re not the enemy!)</li> <li> enjoy over 100 delicious, satisfying, and affordable recipes</li> <li> adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing</li> <li> protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake</li>
</ul>
“My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43
“I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39
“Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28

Slim Down Now: Shed Pounds and Inches with Pulses -- The New Superfood

Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.
Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country’s top nutritionists to bring us the tool we really need—The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

The Ultimate Diet Log

Schlosberg, Suzanne

Mariner Books

Whether they have been together for two weeks or twenty years, many couples struggle with subtle—and sometimes serious—eating tensions. These issues almost inevitably simmer, eventually becoming an emotional drain and leading to intimacy problems and dysfunctional eating. Now, in, nationally recognized nutrition expert Cynthia Sass—an official spokesperson for the American Dietetic Association—identifies and addresses nearly twenty food-conflict situations and shares her secrets to ending food fights and finding ways of eating better together. Readers will closely identify with the book's real-life scenarios—when one partner has picky eating habits, or encourages another to overeat, or gets irritable when hungry, or when a partner begins a new diet (or, worse, a radical new diet). And they will embrace Sass's original, creative strategies and suggestions—advice that is deeply rooted in her decade of working with thousands of couples in a wide variety of settings. Your Diet is Driving Me Crazy is the first book to acknowledge the problem of relationship-driven food conflicts and to offer comprehensive, sensible strategies and solutions for resolving them.

Your Diet Is Driving Me Crazy: When Food Conflicts Get in the Way of Your Love Life

Maher, Denise

Da Capo Lifelong Books

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Flat Belly Diet

Rodale Books

La revista de salud más popular de los EE.UU. revela el secreto PARA APLANARSE LA PANZA. POR FORTUNA, EL SECRETO ES... COMIDA! La revista PREVENTION es la fuente más fidedigna e innovadora para obtener información práctica sobre la salud, la nutrición y la buena forma física. Ahora sus editoras le ofrecen un plan para adelgazar que está específicamente diseñado para atacar a su zona problemática más importante: LA GRASA ABDOMINAL. La grasa abdominal sigilosamente se va “colando” en nuestro cuerpo… y es difícil deshacerse de esta invitada no deseada. También resulta ser sumamente peligrosa, ya que puede incrementar nuestro riesgo de sufrir enfermedades cardíacas, diabetes y afecciones crónicas más que cualquier otro tipo de grasa corporal. Pero al fin las investigaciones científicas han revelado unos aliados dietéticos--los ácidos grasos monoinsaturados o MUFA--que nos ayudan a aplanar nuestra panza y nos mantendrán en un buen peso durante más tiempo. ¡El Plan Panza Plana! la llevará, día tras día y comida por comida, hacia una panza más plana... y hacia una vida más larga y saludable. Con el plan dietético revolucionario de Prevention, usted aprenderá acerca de: • LOS 5 ALIMENTOS APLANADORES: revelamos cuáles son y cómo comerlos. • TRUCOS MENTALES EN LA MESA: el plan ofrece una estrategia precisa para comprometerse mentalmente con su transformación corporal total. • 7 MANERAS MÁS DE PREVENIR GANAR GRASA ABDOMINAL: obtendrá consejos para reducir el estrés, dormir más profundamente y mucho más. English version available as Flat Belly Diet!

¡El Plan panza plana!: Un abdomen plano es cuestión de actitud y nutrición. Punto. (Por cierto, no requiere ni una solo abdominal). (Spanish Edition)

Vaccariello, Liz

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