Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Health, Fitness & Dieting

Reninger, Elizabeth

Alternative Medicine

Althea Press

Ancient practices for modern lives--the perfect taste of Taoism Begin your journey of spiritual exploration and deepen your connection to the earth. Taoism for Beginners is your easy-to-understand guide to a rich, spiritual tradition that originated in ancient China and offers a new holistic perspective. Discover the core principles and traditions of Taoism with straightforward language and simple exercises you can do anywhere. Adopting aspects of Taoism into your everyday life can bring you into peace and harmony with yourself and the world around you--a practice that's more vital than ever in our busy modern-day lives. Taoism for Beginners helps you: <ul> <li>Feel better and feel more--Build your own Taoist practice that can help you relax, de-stress, and feel more at ease in your life.</li> <li>Learn history and tradition--Meet Taoism's founder, Lao Tzu, and learn the basic history of Taoism practice for the past 2500 years.</li> <li>This book and beyond--Deepen your practice (if you wish) with included resources for further reading and study.</li> </ul> Explore the depth and breadth of Taoism in a clear format that you can apply to everything you do.

Taoism for Beginners: Understanding and Applying Taoist History, Concepts, and Practices

Politics & Social Sciences

Philosophy

Callisto

Infuse the Tao's teachings into your life through 365 days of reflection Taoism is an ancient spiritual tradition that celebrates the natural world and invites you to live in deep harmony with the flow of the universe. This book helps you tap into the wisdom of the Tao Te Ching with daily meditations and practices that cultivate peace, joy, and freedom. <ul> <li>12 months of Taoism--Sharpen your understanding of the Tao's teachings with focused guidance for each month of the year, highlighting key elements of Taoism like humility and compassion.</li> <li>Brief and meaningful exercises--These inspiring affirmations, insights, and activities only take 10 to 15 minutes, making it easy to incorporate the Tao into your everyday life.</li> <li>A flexible approach--Work through each exercise in chronological order or flip through and find the practice that speaks to you in the moment; there's no right or wrong way to use this book.</li> </ul> Unlock greater well-being as you embrace the essence of the Tao with A Year of Taoism.

A Year of Taoism: Daily Wisdom and Meditations for a Life of Balance (A Year of Daily Reflections)

When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair

YOUNG, SHINZEN

Young, Shelly

Religion & Spirituality

Trigger Publishing

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Books by Reninger, Elizabeth