The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (16pt Large Print Edition)

Health, Fitness & Dieting

YOUNG, SHINZEN

Diseases & Physical Ailments

ReadHowYouWant

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.

Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness (16pt Large Print Edition)

Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. 
• Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. 
• Each story is followed by a discussion and a relevant mindfulness meditation. 
• Guided meditations are included on an accompanying 60-minute CD. 
As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. 
The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.

Emotional Healing through Mindfulness Meditation: Stories and Meditations for Women Seeking Wholeness

Fishman, Barbara Miller

Women's Health

Inner Traditions

Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition)

Exercise & Fitness

Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness (Large Print 16pt)

Five Classic Meditations

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life. Increase your self-discipline and powers of concentration, cultivate new spiritual insights, and gain a natural, loving compassion for yourself and the world around you.*MANTRA MEDITATION: A simple and powerful way to calm the mind and body.*VIPASSANA MEDITATION: The ancient Buddhist path to developing new wisdom, insight, and understanding.*LOVING KINDNESS MEDITATION: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness.*KARMA YOGA MEDITATION: A spiritual exercise to make your daily work a meditation practice.*KABBALAH MEDITATION: From the Jewish tradition, a path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you,

Alternative Medicine

MacMillan Audio

Radio host Michael Toms interviews thinkers in the field of spiritual growth who discuss the power that meditation and prayer can play in people's lives

The Power of Meditation and Prayer

Kabat-Zinn, Jon

KORNFIELD, JACK

DOSSEY, LARRY

Rinpoche, Sogyal

Sinetar, Marsha

Achterberg, Jeanne

HENDRICKS, GAY

Griffiths, Bede

Toms, Michael

WALSCH,NEALE DONALD

Psychology & Counseling

Hay House, Inc.

Break Through Pain: How to Relieve Pain Using Powerful Meditation Techniques

Religion & Spirituality

Worship & Devotion

SOUNDS TRUE.

Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation

Break Through Difficult Emotions By Shinzen Young Difficult Emotions? Try These Meditations - For the first time, Shinzen Young teaches specific meditation practices for transforming anger, grief, resentment – any emotion that makes your life difficult. In four easy-to-follow exercises, you will learn how to: Deconstruct any emotion into its harmless components • Identify the location, shape, and flow of your emotions • "Melt" frozen emotions into their natural, fluid state • Contact body sensations – the gateway to emotional liberation • Untangle mental confusion by "watching" your thoughts; and much more. The first meditation system for gaining freedom from harmful emotions – by escaping into them.

Self-Help

Personal Transformation

The Science of Enlightenment Shinzen Young Is enlightenment a myth? Or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as your sensations right now. For it is through the investigation of your own experience that you can awaken to clear insight and happiness independent of conditions: the state of enlightenment. Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening contained in the world’s great spiritual traditions, and shows you how to use them in your own life. Here – in a 12-tape course covering traditional teachings, scientific insights, and practical instruction – you will test for yourself the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others. Why is "single-pointed concentration" so highly regarded on every contemplative path? How do you bypass inner blocks for a state of highest presence? How do you know if your meditation practice is working? Shinzen Young elucidates these topics with precision and intelligence, demonstrating why he is regarded as one of the West’s most articulate and understandable teachers of classical mystical experience.The search for awakening is not limited to a chosen few. It is a field open for you to investigate – once you possess the "inner technologies" to do so. Now you can begin that investigation, with The Science of Enlightenment.

The Science of Enlightenment: Teachings & Meditations for Awakening Through Self-Investigation

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