"But My Doctor Never Told Me That!" reveals the secrets that will support you in creating lifelong health. This volume will assist you in developing and then achieving lifelong health. You'll learn how to: 
* create what matters most to you * make choices that support your vision of health * choose foods that nourish your body * develop an exercise program you enjoy * identify and reduce stress in your life * pursue individualized health care * establish a collaborative relationship with your physician

But My Doctor Never Told Me That!: Secrets for Creating Lifelong Health

Judith Boice

Health, Fitness & Dieting

Althea Press

Cover shown is the cover of my NEW book.

Aromatherapy for Natural Living, The A-Z Reference

Anne Kennedy

Reference

Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Reninger, Elizabeth

Alternative Medicine

From the Creators of the New York Times Bestseller Essential Oils for Beginners The healing properties of essential oils are virtually limitless. You can put them to work today without the hassle, expense, and frustration that come with consulting doctors and taking prescription medicines. Essential Oils Natural Remedies offers essential oils practitioners of all levels a comprehensive home reference for a lifetime of health-related needs. <ul>
<li>Easy-to-navigate A-to-Z guide to remedies that heal or mitigate symptoms for a range of ailments, from acne to migraines to Parkinson's disease, and more</li>
<li>Special features explain how to diffuse oils, make a compress, and offer healing massage</li>
<li>Over 170 ailments covered and over 300 homemade remedies included</li>
<li>Profiles of 75 essential oils to know and use, including info on medicinal uses, application methods, blending, and precautions</li>
<li>Reviews the 10 most popular essential oils brands and their products</li>
</ul> Take the power to heal back into your own hands with essential oils for all of your everyday health needs.

Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing

ALTHEA PRESS

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Arielle Schwartz

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Books by Althea Press