A Parents Survival Guide to the Public Schools

Education & Teaching

Reed, Sally

Schools & Teaching

Natl Council for Better Educ

Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.

The Heart Rate Monitor Book for Outdoor or Indoor Cyclists (Heart Zone Training Program Series)

Health, Fitness & Dieting

Edwards, Sally

Reference

Velo Press

This log is both a motivational tool and a permanent record for athletes to help plan their training goals and track their progress. By recording when, how long, and how hard they train on a given day, cyclists can make the most of heart rate training.

The Heart Rate Monitor Log Book for Outdoor or Indoor: A Heart Zone Training Program (Heart Zone Training Program Series)

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

Exercise & Fitness

VeloPress

Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.

The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program

Since the first edition of this book in 1994, heart rate monitors have become increasingly sophisticated and more accessible to athletes of varied experience and skill level. "Heart Zones Cycling fills the need for an entry-level book for riders of all body types and ability levels, incorporating technology as a tool for maximizing enjoyment of the sport, and ultimately giving riders a means to personalize their fitness with a dynamic and practical plan for training.

Heart Zones Cycling: The Avid Cyclist's Guide to Riding Faster and Farther

Sports & Outdoors

Individual Sports

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Books by Reed, Sally