The Heart Rate Monitor Book for Outdoor or Indoor Cyclists (Heart Zone Training Program Series)

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The Heart Rate Monitor Book for Outdoor or Indoor Cyclists (Heart Zone Training Program Series) image
ISBN-10:

1884737803

ISBN-13:

9781884737800

Edition: Bk&CD-Rom
Released: Nov 30, 2000
Publisher: Velo Press
Format: Paperback, 240 pages

Description:

Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.

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