The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program
Description:
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.
Best prices to buy, sell, or rent ISBN 9781931382045
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