One of the world’s most popular yoga teachers brings you the definitive guide to Ashtanga Yoga. Petri Raisanen presents each of the yoga poses in the Primary Series both separately and as part of complete practice. You’ll gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, beautifully illustrated and packed full of knowledge and insight. It will delight beginners, advanced students and yoga teachers alike.

Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Definitive Primary Series Practice Manual

Health, Fitness & Dieting

Räisänen, Petri

Exercise & Fitness

YogaWords

New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual

Religion & Spirituality

Pinter & Martin

Ashtanga Yoga is a form of practice that has been shaped for over several thousand years, which develops the body, evolves the mind and aids in finding connection with the soul.In his second book on the subject of Ashtanga yoga, internationally-known yoga teacher Petri Räisänen, illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as a complete training system, with clear pictures and detailed text. Furthermore, the author describes the multidimensional philosophy found within Ashtanga yoga and its integration in everyday life.Nadi Sodhana is best suited for practitioners who have been practicing yoga for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.

Nadi Sodhana: Yoga in the Tradition of Sri K. Pattabhi Jois : The Intermediate Series Practice Manual

Ashtanga yoga traditionnel

ALMORA

Nadi Sodhana - Le yoga selon l'enseignement de Sri K. Pattabhi Jois

Ashtanga Yoga is a comprehensive, detailed account of the famous methods taught by Pattabhi K. Jois, one of the greatest yoga masters of our time. Written and designed for both beginners and advanced practitioners, the text addresses postures, the flow of energy, the core ideas and philosophies of yoga as well as the history of Ashtanga Yoga. A gem of yogic wisdom filled with beautiful illustrations and detailed, easy-to-follow explanations.

Ashtanga yoga: La práctica del yoga según el método de Sri Pattabhi Jois (Spanish Edition)

Editorial Kairos

See the best price to sell, buy, or rent books by Räisänen, Petri. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Räisänen, Petri