Description:
New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.
The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.
Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.
This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
The price for the book starts from $24.44 on Amazon and is available from 19 sellers at the moment.
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As for the Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual book, the best buyback offer comes from and is $ for the book in good condition.
The Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual book is in very low demand now as the rank for the book is 628,222 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
The highest price to sell back the Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual book within the last three months was on February 24 and it was $4.84.