Today’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players’ physical abilities as well as the rugby-specific skills their positions require. 
 Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport—strength, power, quickness and agility. His programmes will help you with these skills: 
 • Increase strength and power to win those all-important collisions. 
 • Improve your quickness and agility to be as elusive as the world’s best. 
 • Develop your core stability and mobility in order to remain injury free. 
 • Customise your workouts to meet the demands of the position you play. 
 In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game’s best. 
 With physical assessments, nutrition advice and seasonal workouts, Complete Conditioning for Rugby will take your game to the next level.

Complete Conditioning for Rugby (Complete Conditioning for Sports)

Health, Fitness & Dieting

Pook, Paul

Exercise & Fitness

Human Kinetics

The exercise ball has been a popular tool with fitness and physical training specialists for some time now. Recently, coaches and athletes have discovered the benefits of including an exercise ball in their athletic training to improve core and muscular strength as well as cardiovascular fitness. The book The Core Workout is a great guide for athletic and fitness lovers. Written by physical therapist Joanne Elphinston and strength and conditioning coach Paul Pook, this 136 page book features general information and exercise ball activities for athletes.

The Core Workout Manual: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

Core Workout

Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals

Elphinston, Joanne

Sports & Outdoors

Lotus Pub.

See the best price to sell, buy, or rent books by Pook, Paul. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Pook, Paul