<p>The exercise ball has been a popular tool with fitness and physical training specialists for some time now. Recently, coaches and athletes have discovered the benefits of including an exercise ball in their athletic training to improve core and muscular strength as well as cardiovascular fitness. The book The Core Workout is a great guide for athletic and fitness lovers. Written by physical therapist Joanne Elphinston and strength and conditioning coach Paul Pook, this 136 page book features general information and exercise ball activities for athletes.</p>

The Core Workout Manual: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

Pook, Paul

Health, Fitness & Dieting

Core Workout

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Books by Core Workout

See the best price to sell, buy or rent books by the Core Workout publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Core Workout Manual: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals