Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. This practical guide provides you with technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports. The muscle conditioning program you design from this book will 
• produce optimum results, 
• require a minimum amount of time, and 
• place a premium on personal safety. 
Best of all, Strength Training for Women helps you make your fitness goals a reality. Start your muscle conditioning program today!

Strength Training F/women

Health, Fitness & Dieting

Peterson, Susan L.

Bryant, Cedric, X

Peterson, James, A

Exercise & Fitness

Human Kinetics Publishers

The Sexy Stomach: How to Get It and How to Keep It

Sports & Outdoors

Scribner

Book by Peterson, James A., Cromartie, Bill

Bear Bryant: Countdown to Glory, a Game-By-Game History of Bear Bryant's 323 Career Victories

Cromartie, Bill

Risk management for park, recreation, and leisure services

Business & Money

Industries

Management Learning Laboratories

Total Fitness: The Nautilus Way

Training

Human Kinetics

Discusses the mechanics of jumping, explaines its role in sports, and offers advice on strength training and exercise drills

How to Jump Higher

Horodyski, Mary Beth

Masters Pr

Essays discuss the use of exercise as medicine, the importance of health screening, understanding risk factors, and developing exercise prescriptions for cardiac patients

The Stairmaster Fitness Handbook: A User's Guide to Exercise Testing and Prescription

Medical Books

Book by Peterson, James A., Bryant, Cedric X.

The Stairmaster Fitness Handbook: A User's Guide to Exercise Testing and Prescription (Health, Fitness and Wellness Series)

Sagamore Pub Llc

Book by Peterson, James A., Peterson, Susan L.

The Firm & Sexy Stomach: How to Get It & How to Keep It (Health, Fitness and Wellness Series)

Coaches Choice

Doctors Guide to Back Pain Relief: The Goodbye Back and Neck Pain Handbook

Wheeler, James H.

Diseases & Physical Ailments

See the best price to sell, buy, or rent books by Peterson, James, A. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Peterson, James, A