Since its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. Teach Yourself Meditation introduces you to the theory and practice of meditation and includes related websites, new trends, personal spiritual stories, and an expanded bibliography.

Teach Yourself Meditation, New Edition

Health, Fitness & Dieting

Naomi Ozaniec

Alternative Medicine

McGraw=Hill

The traditional discipline of meditation has been practised through the ages as a reliever of stress and for its spiritual value. This guide introduces the theory and practice of meditation through a number of approaches and compares the goals of Eastern and Western systems.

Meditation (Teach Yourself Leisure & Home Reference)

Reference

Teach Yourself

Meditation (Teach Yourself)

Hodder Arnold

Containing expert advice on meditation, this pocket-sized paperback provides information in a point-by-point format which should be easy to grasp.

Meditation (101 Essential Tips)

Religion & Spirituality

Dorling Kindersley Publishers Ltd.

<p>Since its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. <i>Teach Yourself Meditation</i> introduces you to the theory and practice of meditation and includes related websites, new trends, personal spiritual stories, and an expanded bibliography.</p>

Basic Meditation: 101 Essential Tips

Exercise & Fitness

DK ADULT

Meditation is the ideal antidote to our chaotic, stressful lives, and this handy guide breaks down the topic into 101 easy to master hints and tips. From telling you how to breathe to where and how often you should practice to chanting, take a deep breath and get started!

Parenting & Relationships

Dorling, Kindersley

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Books by Naomi Ozaniec