Meditation (101 Essential Tips)

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Meditation (101 Essential Tips) image
ISBN-10:

1405303433

ISBN-13:

9781405303439

Author(s): Naomi Ozaniec
Released: Jan 01, 2004
Format: Paperback, 72 pages

Description:

Meditation is the ideal antidote to our chaotic, stressful lives, and this handy guide breaks down the topic into 101 easy to master hints and tips. From telling you how to breathe to where and how often you should practice to chanting, take a deep breath and get started!

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