<p>Wish you had more wellbeing? Are you longing for an evidence-based approach to consistently feel good and function more effectively at work? Do you need busy-proof practices to help you more confidently navigate the lows and highs we all experience? Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work. Just like a personal trainer can help you improve your physical fitness, this book will show you how to: </p>
<ul>
<li>Measure your wellbeing using Professor Martin Seligman’s PERMA framework.</li> <li>Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness.</li> <li>Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work.</li> </ul> With more than 100 positive interventions to choose from, this book gives you everything you need to become an informed, confident, and active steward of your own wellbeing so you can wholeheartedly show up and be fully engaged in life — whatever it throws at you.

Your Wellbeing Blueprint: Feeling Good And Doing Well At Work

Business & Money

McQuaid, Michelle L

Kern, Dr Peggy L

Personal Finance

Michelle McQuaid Pty Ltd

<p>Do you want to help a team, an organization, a school, or an entire community to create positive changes that enable people to flourish? Do you need to grow strong, trusted connections between people to help them confidently self-organize and make a positive difference for others? Are you longing to do this quickly, effectively and joyfully so people are motivated and committed to making things happen? Your Change Blueprint distils three decades of research findings on complex Adaptive Systems, Appreciative Inquiry (AI), Neuroscience and Positive Psychology and reveals practical ways to create positive disruptions that enable people and systems to flourish. This book provides a step-by-step review of how AI Summits can be used to bring together hundreds of people to simultaneously change the way people think, feel and act and shows readers how to: Determine if an AI Summit is the right approach to create a positive disruption in your system. Leverage the best-practice 6D model that has been used by AI Summits around the world to deliver transformational changes. Embed the evidence-based 12 magic mechanisms that enable an AI Summit to create long-term neurological, psychological, social and systemic changes that support individual and collective flourishing. Featuring AI Summit case studies from around the world, this book also includes detailed examples of how systems successfully design pre-Summit resources, deliver AI Summit events and ensure post-Summit results, so you have everything you need to do the same for the systems you support.</p>

Your Change Blueprint: How To Design & Deliver An AI Summit

Cooperrider, David

Management & Leadership

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