Find Infinity Within Yourself. 
Life can feel constricting. With family responsibilities, work demands and daily obligations, there is little time to take a breather. In Infinity in a Box, business yogini Megan McDonough shares a simple yet powerful four-step approach to working and living with ease. Weaving introspective Yogic philosophy into the pragmatic demands of a hectic twenty-first century day, Infinity shows corporate executives and stay-at-home Moms alike the importance of valuing each moment of life. 
You will discover how to: 
--Uncover hidden assumptions that limit opportunities. --Develop a creative, flexible mind able to see new perspectives. --Use breathing techniques to live more fully in the present moment. --Apply Yoga philosophy daily, in a simple and easy way.

Infinity in a Box: Using Yoga to Live With Ease

McDonough, Megan

Religion & Spirituality

Satya House Publications

A Minute for Me helps you learn to live this moment to its fullest. The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your "self-awareness" muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list.You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment.

A Minute for Me: Learning to Savor Sixty Seconds

Satya House Pubns

The science behind how we flourish, how we create the conditions for optimal human living, becomes especially powerful when we apply it with support and guidance. That's what this workbook is all about. Through inspiring, fun, and meaningful reflections and exercises, you look at the many aspects of your life and your self, and discover what whole-person well-being--wholebeing--means for you.
You'll learn about the happiness set point, the hot air balloon metaphor for our multiple selves, the role of character strengths in your life, and how the Renaissance painters offer a model for growth and collaboration. You'll be guided through powerful, user-friendly tools like the SPIRE check-in, journal prompts, and the Mindful Attention Awareness Scale--and learn more along the way about the research underlying positive psychology and the thought leaders in the field.

The Inspired Life: A Wholebeing Happiness Workbook

Wholebeing Institute

The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your self-awareness muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list. You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Me helps you live this moment to its fullest. Maybe that is the ultimate exotic travel-the exploration of your own heart.

A Minute For Me: Learning to Savor Sixty Seconds

See the best price to sell, buy, or rent books by McDonough, Megan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by McDonough, Megan

See the best price to sell, buy, or rent books by McDonough, Megan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Infinity in a Box: Using Yoga to Live With Ease

A Minute for Me: Learning to Savor Sixty Seconds

The Inspired Life: A Wholebeing Happiness Workbook

A Minute For Me: Learning to Savor Sixty Seconds