Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.Previous ISBN 9781405372015

15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts (Try It!)

Health, Fitness & Dieting

Baker, Efua

Martin,Suzanne

Exercise & Fitness

Fit exercise into your busy life with short but effective stretching programmes.\nDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.\nClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\n15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.

15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength

Heres the first textbook of neurologic techniques specifically written for physical therapy assistants. The first section covers the basic structure and function of the nervous system, normal motor development, motor control and motor learning, pathophysiology, common treatment interventions and techniques, and the role of the physical therapy assistant in clinical practice. Sections two and three present techniques for working with adults and children with neurologic disorders and trauma.
<li>Case studies in SOAP format and critical thinking questions prepare students for clinical decision making.</li>An abundance of detailed illustrations demonstrate positioning, movement facilitation, handling, cuing, and patient exercises.<li>Information is presented ina consistent, user-friendly format.</li>Review questions help readers build their mastery of the material.

Neurologic Intervention for Physical Therapist Assistants

Medical Books

Kessler MHS PT, Mary

Martin MACT PT, Suzanne Tink

Kessler, Mary

Allied Health Professions

Saunders

Banish aches and pains with these simple 15-minute back exercises.\nIf modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat.\nHere’s what you’ll find inside:\n• Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back 
• At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain 
• Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home 
• General information on back anatomy, posture and protecting the muscles. 
• Advice for beginners on safe practice and healthy living\nRelief is here! In a few minutes a day, you can gain back strength, maintain core strength and improve your posture. This workout book combines proven exercises from yoga, pilates and physical therapy that will strengthen, stabilize and soothe the four main parts of your back: cervical spine, thoracic spine, lumbar spine and sacral section. It also includes sciatic stretches that will help increase mobility.\nEach section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy back issues once and for all.\nThe 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Stretch for a total body workout.

15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe (15 Minute Fitness)

Improve physical performance and overall health with these simple 15-minute stretches.\nDo you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches!\nHere’s what you’ll find inside:\n• Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch 
• At-a-glance summaries of the complete 15-minute sequences 
• Clear step-by-step instructions, allowing you to get an instructor-led experience at home 
• General information on the benefits of stretching 
• Advice for beginners on safe practice and modifications for the sequences\nStretching is for everyone: whether you’re a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — it’s also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques.\nEach section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness.\nThe 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.

15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strength (15 Minute Fitness)

A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.

Stretching

Richards, Stephanie

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

15 Minute Better Back Workout (+DVD)

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

15 Minute Stretching Workout + DVD

If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, this book comes with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker.

15 Minute Stretching Workout (15 Minute Fitness)

A cornucopia of information on Texas features entertainment, travel, history, sports, geography, people, and culture of the Lone Star State

Awesome Almanac: Texas

History

Blashfield, Jean F.

Americas

B B Pub

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