15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
Description:
Fit exercise into your busy life with short but effective stretching programmes.\nDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.\nClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\n15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
Best prices to buy, sell, or rent ISBN 9780241536803
Frequently Asked Questions about 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
The price for the book starts from $9.65 on Amazon and is available from 21 sellers at the moment.
If you’re interested in selling back the 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength book, the best buyback offer comes from and is $ for the book in good condition.
The 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength book is in very low demand now as the rank for the book is 1,373,264 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.