A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: 
<ul>
<li>Circuit and resistance training</li> <li>20-minute weight training routines</li> <li>The newest and best weight training equipment</li> <li>Combining weight training with other exercise</li> <li>Gender differences in weight training goals and routines</li> <li>Specific approaches for baby boomers and seniors just starting out</li> <li>Using weight training to address specific health conditions</li> <li>Preventing injuries</li> <li>Weight training for children and teens</li> </ul>
If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

Weight Train for Dummies 3rd Edition

Shirley Archer

Suzanne Schlosberg

Liz Neporent

Sports & Outdoors

For Dummies

In the exercise world, there's something new in equipment, research, gadgets, videos, and Web sites just about every day. Health clubs are offering innovative new classes like cardio kickboxing and firefighter boot camp, and nifty new machines, like the elliptical trainer. Meanwhile, scientists have published scores of new studies suggesting that exercise may, among other things, improve memory, reduce the risk of breast cancer, and give you a mood boost. 
Fitness For Dummies, 2nd Edition, updates you on all the latest – the good, the bad, and the totally weird. But the central mission of this book is to tackle your fears, whether you worry that operating a stairclimber requires a degree in mechanical engineering or fret that no matter what exercise routine you start, sooner or later you'll end up back in the recliner. This book is for anyone who wants to <ul>
<li>Set realistic fitness goals</li> <li>Analyze your eating habits</li> <li>Maximize your cardio workout</li> <li>Demystify strength equipment</li> <li>C hoose a health club</li> </ul>
This down-to-earth guide tells you the stuff you really want to know, such as: <ul>
<li>Will you burn more fat if you exercise at a slower pace?</li> <li>Which brands of home exercise equipment are most reliable?</li> <li>Can you actually become "Rock Solid in 6 Weeks," like the magazines say?</li> <li>Which weight training exercises are best for beginners?</li> <li>What the heck is Pilates, and how do you pronounce it?</li> <li>How many days a week do you really need to work out?</li> <li>How can you tell if a fitness trainer is qualified?</li> <li>Will exercise ever be fun?</li> </ul>
Don't become a fitness statistic. The fact is, among people who start an exercise program, half quit within eight weeks. Fitness For Dummies, 2nd Edition, presents strategies for making exercise a habit and explains the basics of healthy eating so that you steer clear of fad diets and useless supplements. This book gives you the knowledge and motivation to stick with fitness for the rest of your life.

Fitness For Dummies

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Exercise & Fitness

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Provides a no nonsense approach and high quality instruction on one of the most problematic areas for women--the mid-section.

Abs of Steel: Flatter, Firmer Abs in Just Four Weeks

Leisa Hart

Beauty, Grooming, & Style

Summit Group

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Books by Liz Neporent