A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: 
<ul>
<li>Circuit and resistance training</li> <li>20-minute weight training routines</li> <li>The newest and best weight training equipment</li> <li>Combining weight training with other exercise</li> <li>Gender differences in weight training goals and routines</li> <li>Specific approaches for baby boomers and seniors just starting out</li> <li>Using weight training to address specific health conditions</li> <li>Preventing injuries</li> <li>Weight training for children and teens</li> </ul>
If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

Weight Train for Dummies 3rd Edition

Shirley Archer

Suzanne Schlosberg

Liz Neporent

Sports & Outdoors

For Dummies

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now! 
 The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. 
 Features timely, reliable information on: 
<li>The differences between "good" and "bad" cholesterol </li>
<li>The effects of high cholesterol and artery blockage </li>
<li>Suggestions to improve your overall health </li>
<li>Nutrition and exercise tips to keep you fit and well </li>
<li>Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.
</li>

The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life

Health, Fitness & Dieting

Everything

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Books by Shirley Archer