Health and fitness experts agree that keeping track of one's exercise habits helps to improve performance and motivates a person to continue an exercise regime. 30 line drawings.

The Ultimate Workout Log: An Exercise Diary and Fitness Guide

Suzanne Schlosberg

Mariner Books

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular Ultimate Workout Log helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention. 
"Before you invest in the latest piece of high-tech exercise equipment, check out [this] simpler, more affordable solution. Whether your goal is to run a marathon or just make it through an aerobic class, this training log can help you get there."--Shape

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: 
<ul>
<li>Circuit and resistance training</li> <li>20-minute weight training routines</li> <li>The newest and best weight training equipment</li> <li>Combining weight training with other exercise</li> <li>Gender differences in weight training goals and routines</li> <li>Specific approaches for baby boomers and seniors just starting out</li> <li>Using weight training to address specific health conditions</li> <li>Preventing injuries</li> <li>Weight training for children and teens</li> </ul>
If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

Weight Train for Dummies 3rd Edition

Shirley Archer

Liz Neporent

Sports & Outdoors

For Dummies

From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road. It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find * More than 25 workouts for any location or situation * Strategies for fitting fitness into your busy itinerary * Resources for finding gyms, running routes, and pools around the world * Guidance for creating your own travel workouts * Advice for eating more healthfully on the fly * Essential gadgets for the fit traveler's suitcase

Fitness for Travelers: The Ultimate Workout Guide for the Road

Health, Fitness & Dieting

Exercise & Fitness

Harvest

Proven, practical advice for treating and preventing potty problems.

It's No Accident: Breakthrough Solutions To Your Child's Wetting, Constipation, Utis, And Other Potty Problems

Steve J. Hodges

Teen & Young Adult

LYONS PRESS+

In the exercise world, there's something new in equipment, research, gadgets, videos, and Web sites just about every day. Health clubs are offering innovative new classes like cardio kickboxing and firefighter boot camp, and nifty new machines, like the elliptical trainer. Meanwhile, scientists have published scores of new studies suggesting that exercise may, among other things, improve memory, reduce the risk of breast cancer, and give you a mood boost. 
Fitness For Dummies, 2nd Edition, updates you on all the latest – the good, the bad, and the totally weird. But the central mission of this book is to tackle your fears, whether you worry that operating a stairclimber requires a degree in mechanical engineering or fret that no matter what exercise routine you start, sooner or later you'll end up back in the recliner. This book is for anyone who wants to <ul>
<li>Set realistic fitness goals</li> <li>Analyze your eating habits</li> <li>Maximize your cardio workout</li> <li>Demystify strength equipment</li> <li>C hoose a health club</li> </ul>
This down-to-earth guide tells you the stuff you really want to know, such as: <ul>
<li>Will you burn more fat if you exercise at a slower pace?</li> <li>Which brands of home exercise equipment are most reliable?</li> <li>Can you actually become "Rock Solid in 6 Weeks," like the magazines say?</li> <li>Which weight training exercises are best for beginners?</li> <li>What the heck is Pilates, and how do you pronounce it?</li> <li>How many days a week do you really need to work out?</li> <li>How can you tell if a fitness trainer is qualified?</li> <li>Will exercise ever be fun?</li> </ul>
Don't become a fitness statistic. The fact is, among people who start an exercise program, half quit within eight weeks. Fitness For Dummies, 2nd Edition, presents strategies for making exercise a habit and explains the basics of healthy eating so that you steer clear of fad diets and useless supplements. This book gives you the knowledge and motivation to stick with fitness for the rest of your life.

Fitness For Dummies

From the authors of It's No Accident, the definitive book on childhood toileting troubles, comes a supportive, engaging, highly informative, and cleverly illustrated book for children from preschool through elementary age. Little ones will love Dr. Pooper and the wily rabbit. Older kids will appreciate the respectful tone and amusing illustrations. A must-read for preschool and elementary teachers and family therapists, too! The hardcover edition is ideal for schools, medical practices, and libraries. Readers will learn what really causes most accidents: a clogged colon, which presses on and irritates the bladder. The book urges families not wait around for children to outgrow accidents or bedwetting and explains how to make the troubles stop for good. A Q&amp;A with Dr. Hodges at the end explains the research behind his approach. This book is an ideal companion to It's No Accident, which explains in detail the therapies described in Bedwetting and Accidents Aren't Your Fault.

Bedwetting and Accidents Aren't Your Fault: How Potty Accidents Happen and How to Make Them Stop

M.D.

Steve Hodges

Cristina Acosta (Illustrator)

O'Regan Press

The Good Neighbor Cookbook: 125 Easy and Delicious Recipes to Surprise and Satisfy the New Moms, New Neighbors, Recuperating Friends, Community-Meeting ... Cohorts, and Block Party Pals in your Life!

Sara Quessenberry

Andrews McMeel Publishing, LLC

The Curse or the Singles Table, Atrue story of 1001 nights without sex

FisicalBook

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Books by Suzanne Schlosberg