The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: <ul>
<li>The importance of working to failure </li>
<li>Techniques for pushing past mental and physical plateaus </li>
<li>How overtraining impedes progress </li>
<li>A complete advanced "Heavy Duty" training system </li>
</ul>
The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

Little,John

Sports & Outdoors

McGraw=Hill

Real muscle--real fast, nothing beats advanced Max Contraction Training! "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironman magazine "[John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within "This training approach has begun to stimulate our thinking in entirely new directions." --Muscle &amp; Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular Development Get huge in record time! With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.

Advanced Max Contraction Training

Train with the giants of bodybuilding What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.

One More Rep!: Lessons from the World's Biggest, Strongest, and Best Bodybuilders

Wolff,Robert

The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:  The importance of working to failure  Techniques for pushing past mental and physical plateaus  How overtraining impedes progress  A complete advanced "Heavy Duty" training system   The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Wisdom of Mike Mentzer

Sharkey, Joanne

Suitable for advanced undergraduates and graduate students, this text introduces basic concepts of linear algebra. Each chapter contains an introduction, definitions, and propositions, in addition to multiple examples, lemmas, theorems, corollaries, and proofs. Each chapter features numerous supplemental exercises, and solutions to selected problems appear at the end. 1988 edition.

A Course in Linear Algebra

Science & Math

Damiano, David

Mathematics

Harcourt College Pub.

Using Algebraic Geometry (Graduate Texts in Mathematics, 185)

The discovery of new algorithms for dealing with polynomial equations, and their implementation on fast, inexpensive computers, has revolutionized algebraic geometry and led to exciting new applications in the field. This book details many uses of algebraic geometry and highlights recent applications of Grobner bases and resultants. This edition contains two new sections, a new chapter, updated references and many minor improvements throughout.

Computers & Technology

Cox, David A.

O'Shea, Donal

Computer Science

Springer

This lab manual for general chemistry courses provides superior microscale experiments that can also help departments meet the growing problems of cost and disposal. A "Cleaning-Up" feature also teaches students about waste disposal and hazardous waste.

Microscale Experiments for General Chemistry

Williamson, Kenneth L.

Chemistry

Cengage Learning'

This is the story of David Brill, one of the very best of Australian cameramen - past and present. He is in the same company as Damien Parer and Neil Davis. Over the past forty years he has covered wars and disasters all over the world. He filmed the fall of Saigon. He was in Moscow during the collapse of communism. He has covered countless other conflicts and natural disasters in Asia, Africa and North and South America. He has been single-mindedly dedicated to the pursuit of his craft: to get the story, get the film - always to preserve and present the human dimension, no matter how large or mindless the conflict or event. David Brill has paid a high price for this uncompromising style. He has two failed marriages, and at times has been overcome by demons such as alcohol. This biography is also a great adventure story, a journey through war zones and various hell holes of the world. And it is an inside look at what makes some people follow a profession where their life is on the line - as a standard feature of their day.

The Man Who Saw Too Much: David Brill, Combat Cameraman

Hodder

Inspire and educate yourself with this comprehensive guide to the tactful and legendary ways of renowned martial arts master, Bruce Lee!
During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy--a synthesis of Eastern and Western ideals--that extolled the virtues of knowledge and total mastery of one's self. However, most of his philosophical writings could be found only within the personal library of the Bruce Lee estate--until now. The Warrior Within is the most comprehensive volume of these teachings, meant to help you apply Lee's philosophies to your own life. This unique guide reveals such life-affirming secrets as:
Seeing the totality of life and putting things into perspective
Understanding the concept of Yin and Yang
Defeating adversity by adapting to circumstances
Tapping into inner spiritual forces to help shape the future
With a foreword by his wife, Linda Lee Cadwell and photographs and other memorabilia from Bruce Lee's short but celebrated life, The Warrior Within is an engrossing and easy-to-understand guide to the little-explored world of Bruce Lee.

The Warrior Within: The Philosophies of Bruce Lee

Politics & Social Sciences

Philosophy

Chartwell Books

Borderland Religion: The Emergence of an English-Canadian Identity, 1792-1852

Since colonization, Canadians and Americans have viewed religious matters differently. While this is not surprising given contemporary Canadians' reluctance to embrace U.S.-style social conservativism, the roots of the phenomenon are seldom examined. J.I. Little seeks to correct this oversight with Borderland Religion.Focusing on the settlement period of the Eastern Townships region of Quebec, Little addresses the role played by religion in forging a distinctive national identity for English-Canadians. While radical evangelical churches and sects developed in the hill country of New England, they failed to gain a strong foothold in the neighbouring Eastern Townships despite the majority of the population there being of American origin. Rather, the British-based Church of England and Wesleyan Methodist Society became much the largest denominations in this border region.Borderland Religion is effectively a borderlands study in reverse. Rather than examining the dynamics of contact between two distinct cultures in a common geographical space, or middle ground, it explores how a common culture became differentiated on either side of an international boundary line. In the process, it also illuminates the woefully neglected history of Protestantism in Quebec.

History

Americas

University of Toronto Press

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Books by Little,John