Just had a baby--or expecting one? A post-natal fitness expert will help you quickly regain your strength, vitality, and figure, with: a week-by-week recovery plan; exercises to firm up and build stamina; nutritional advice; relaxation techniques, beauty treatments; complementary therapies to relieve pain; and guidance on common physical and emotional problems. Start this daily routine just four weeks after the birth to get on the fast road to recuperation!

Back in Shape: The 10-Week Post Baby Recovery Plan

Health, Fitness & Dieting

Lewis, Sally

Exercise & Fitness

Hamlyn

Physically, psychologically, and emotionally, all women go through huge changes during menopause. Fortunately, diet can alleviate many of the symptoms, and make this rite of passage more comfortable, by balancing your hormones and replacing important vitamins and minerals. Three factors are crucial: watching the amount and types of fat you eat; choosing foods (like tofu) that contribute directly to estrogen and progesterone levels; and adding specific nutrients that benefit your body during this time. Because osteoporosis can become a problem post-menopause, you'll need to boost calcium levels--but not with high-fat dairy products; instead try sardines, broccoli, salmon, lentils, and nuts. You'll find food suggestions and fully laid-out menus for implementing them here, as well as tasty, health-giving recipes that include soups, risottos, pastas, and low-fat (but high-taste!) desserts.

Menopause (Food Solutions):: Recipes and Advice to Relieve Symptoms

Diets & Weight Loss

Lose the "baby fat"...fast. In just 10 weeks you can regain the figure and vitality you had before childbirth. Devised by an expert on post-natal fitness, the routines--all shown in easy-to-follow color photos--are formulated to fit both your and your infant's schedule. Begin the path to fitness four weeks after giving birth with exercises targeted at particular problem areas and that take into account a new mother's weaknesses. For every day, there's a detailed, fully laid-out list of exercises, with the number of sets to do and the amount of time to spend doing them. Stay focused and motivated with the weekly progress chart and keep a good attitude by indulging in the daily suggestions for pampering massages, meditations, and other pleasures. Nutritional advice, beauty suggestions, and guidance for relieving common postnatal problems will soon have you feeling--and looking--better than ever.

Middle-age spread isn’t just about looks; it involves hormonal changes that affect cholesterol level, bone density, memory, and mood, and it can increase the risk of heart disease, stroke, and diabetes. The Waistline Plan attacks the problem at its source, with a unique combination of diet and exercise that achieves amazing results in just 6 weeks. The diet side of the plan offers day-by-day menus of satisfying foods that not only promote weight-loss, but also supply vital nutrients to balance hormones and reduce stress. The Waistline Wonder Workout takes just minutes a day, but provides slimming, tummy-tightening exercises and toning, with strengthening moves for every part of the body. Together, this diet and workout form an essential health regime for anyone over 30.

The Waistline Plan: Beat Middle-Age Spread In Just 6 Weeks!

Cookbooks, Food & Wine

Special Diet

The Waistline Plan

Follow these workouts and drop a dress size in only four weeks. Get rid of flab, define muscles and burn fat with the help of this effective, gravity-defying workout book. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. Use these 10-minute wonder workouts to drop a dress size in only four weeks, remodel your body, wear what you want, and look and feel gorgeous at every stage of your life

Shape Up Size Down: Drop a Dress Size in Only 4 Weeks

Figuring Out Your Future: A guide to life beyond the school gates

Are you feeling lost about what to do when you leave school? 
Are you unclear, overwhelmed, stuck or scared about your future?\nWritten by Sally Lewis, Figuring Out Your Future will help you to explore your next steps and find hope in the uncertainty.\nIn the pages of this book, you will:\nLearn how to uncover your strengths and gifts Understand that it is okay not to be okay Tap into the power of living 'from the inside out' Answer the tough questions of life Transform anxiety & fear into maximum potential Take control of your future and do what you love\nAnd so much more! Every part of this book will equip you with the tools to step confidently into your future, as Sally's revolutionary approach helps you to leverage your unique individuality and greatness.\nThis book is more than just a guide for what to do after school - it is a guide for creating a life beyond your wildest dreams.

Teen & Young Adult

Sally Lewis

FRONT TO BACK sees urban housing as places to live rather than individual buildings. Using a unique design agenda it provides a step by step approach to achieving quality urban living. · A useful background to the wider issues of housing · An easy to use design agenda for housing · Well-illustrated and beautifully presented in full colour

Front to Back

Arts & Photography

Architecture

Routledge

Practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and do it yourself complementary therapies In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress, and anxiety affect fertility. Teaching how to discover the best time for conception; understand the link between body, mind, and fertility; and manage stress and relax to prevent anxiety, this is the ultimate guide to increasing the likelihood of conception at any age.

50 Things You Can Do Today to Increase Your Fertility (Personal Health Guides)

Women's Health

Summersdale

See the best price to sell, buy, or rent books by Lewis, Sally. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lewis, Sally

See the best price to sell, buy, or rent books by Lewis, Sally. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Back in Shape: The 10-Week Post Baby Recovery Plan

Menopause (Food Solutions):: Recipes and Advice to Relieve Symptoms

Back in Shape: The 10-Week Post Baby Recovery Plan

The Waistline Plan: Beat Middle-Age Spread In Just 6 Weeks!

The Waistline Plan

Shape Up Size Down: Drop a Dress Size in Only 4 Weeks

Figuring Out Your Future: A guide to life beyond the school gates

Figuring Out Your Future: A guide to life beyond the school gates

Front to Back

50 Things You Can Do Today to Increase Your Fertility (Personal Health Guides)