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Back in Shape: The 10-Week Post Baby Recovery Plan

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Back in Shape: The 10-Week Post Baby Recovery Plan image
ISBN-10:

060060067X

ISBN-13:

9780600600671

Author(s): Lewis, Sally
Released: Jan 01, 2001
Publisher: Hamlyn
Format: Paperback, 125 pages
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Description:

Just had a baby--or expecting one? A post-natal fitness expert will help you quickly regain your strength, vitality, and figure, with: a week-by-week recovery plan; exercises to firm up and build stamina; nutritional advice; relaxation techniques, beauty treatments; complementary therapies to relieve pain; and guidance on common physical and emotional problems. Start this daily routine just four weeks after the birth to get on the fast road to recuperation!

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