The Waistline Plan: Beat Middle-Age Spread In Just 6 Weeks!
Description:
Middle-age spread isn’t just about looks; it involves hormonal changes that affect cholesterol level, bone density, memory, and mood, and it can increase the risk of heart disease, stroke, and diabetes. The Waistline Plan attacks the problem at its source, with a unique combination of diet and exercise that achieves amazing results in just 6 weeks. The diet side of the plan offers day-by-day menus of satisfying foods that not only promote weight-loss, but also supply vital nutrients to balance hormones and reduce stress. The Waistline Wonder Workout takes just minutes a day, but provides slimming, tummy-tightening exercises and toning, with strengthening moves for every part of the body. Together, this diet and workout form an essential health regime for anyone over 30.
Best prices to buy, sell, or rent ISBN 9780600609933
Frequently Asked Questions about The Waistline Plan: Beat Middle-Age Spread In Just 6 Weeks!
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The The Waistline Plan: Beat Middle-Age Spread In Just 6 Weeks! book is in very low demand now as the rank for the book is 8,197,289 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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