Yoga is more than just a workout. It's actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga.

An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being

Health, Fitness & Dieting

Michele Stanten

Lauren E. Elson MD

Sat Bir Singh Khalsa PhD

Exercise & Fitness

Harvard Health Publishing

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

Workout Workbook: 9 complete workouts to help you get fit and healthy

Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report, Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today, will show you how to build your core with workouts that are gentle and rewarding. You'll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette.

Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Starting to Exercise answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.

Starting to Exercise

Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance

A Beginner's Guide to Running

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 10 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

Workout Workbook

Yoga is more than just a workout—it’s actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga.

An Introduction to Yoga

Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even taking a short walk. Or maybe a throbbing hip or shoulder prevents you from whacking a golf ball or performing simple tasks like carrying a bag of groceries. The exercises in this report, The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles, can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which can help you stay independent long into your later years.

Joint Pain Relief Workout

See the best price to sell, buy, or rent books by Lauren E. Elson MD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lauren E. Elson MD

See the best price to sell, buy, or rent books by Lauren E. Elson MD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being

Workout Workbook: 9 complete workouts to help you get fit and healthy

Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today

Starting to Exercise

Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance

A Beginner's Guide to Running

Workout Workbook

An Introduction to Yoga

Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today

Joint Pain Relief Workout