Workout Workbook: 9 complete workouts to help you get fit and healthy

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Workout Workbook: 9 complete workouts to help you get fit and healthy image
ISBN-10:

1614011281

ISBN-13:

9781614011286

Released: Aug 15, 2016
Format: Paperback, 52 pages

Description:

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

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