The High-Performance Cookbook: 150 Recipes for Peak Performance

Cookbooks, Food & Wine

Frieman-Kester, Karen-Rae

Kleiner, Susan, M.

Special Diet

John Wiley&Sons, Inc.

From high-powered pasta dishes to energizing sports drinks and snacks, every one of the healthy recipes in this book includes complete nutritional information, for both men and women.

The High-Performance Cookbook: 150 High-Carb Recipes for Peak Performance

Macmillan General* Reference

Geared toward the serious athlete, this collection of more than 150 scrumptious vegetarian recipes features meals that are fortified with carbohydrates, electrolytes, antioxidants, beta-carotene, and phytochemicals. Original.

The Be Healthier Feel Stronger Vegetarian Cookbook

Friedman-Kester, Karen

The first diet that will help you feel good while losing weight written by a respected nutritionist and author of the bestselling books Power Eating and Power Food. Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinationsa balance of protein and fats to go with carbohydrates. Eating from a list of feel-good foods, including fish, flax seed and eggs, and eliminating feel-bad foods including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo.  Eating a bit of chocolate and drinking a glass of red wine a day is okay once youre two weeks into the diet.

The Good Mood Diet

Health, Fitness & Dieting

Condor, Bob

Diets & Weight Loss

Springboard Pr

If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features: * A proven nutritional formula for a fast increase in muscle tone and strength * An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies * Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners" * The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets

High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

Outdoor Cooking

wiley

Need to gain muscle while cutting fat? Follow the number one plan for athletes, strength trainers, and bodybuilders. 
Written by a consultant to the NBA, NFL, and world-class bodybuilders, Power Eating is your nutritional guidebook to a strong and sculpted physique. Unlike most other nutrition books, this resource focuses on the diet of the strength trainer and serious bodybuilder to show you how to add mass and gain strength. 
Power Eating contains the latest scientific and practical advice on how to eat to build strength and power, increase energy, and lose fat. The new material on supplements includes up-to-date information on vitamins and minerals, muscle-building products, and performance herbs. You can use Kleiner’s own rating system to make informed decisions on whether particular supplements are worth the investment, possibly useful, a waste of time, or harmful. 
Use the Power Eating diet plans to get your body where you want it to be, when you want it to be there—and keep you healthy, safe, and legal. You can have it all—with Power Eating!

Power Eating: Build Muscle Boost Energy Cut Fat (2nd Edition)

Sports & Outdoors

Human Kinetics

Not your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, The Oxygen Diet Solution features five made-to-measure meal plans that will help you get results! Packed with mouthwatering recipes, lifestyle tips and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!

The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

UNKNO

Glossy hardback. No dustjacket as issued.

Power Food: The Guy's Guide To Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex With Food

O’Connell, Jeff

Nutrition

Rodale Pr

The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain--with sound advice to achieve the cut body and smoking sex life every guy wants. This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: Pages of flavorful, varied meals--breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious Practical and proven tips on the smart use of supplements Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.

The Powerfood Nutrition Plan

RODALE PRESS, INC.

¿Cómo lograr que el entrenamiento fructifique? El desarrollo muscular exige algo más que largas horas en el gimnasio: lo que comemos, cuánto y cuándo tienen un gran impacto en nuestro rendimiento físico y muscular.Esta obra proporciona guías basadas en investigaciones comprobadas de dietistas de prestigio para culturistas y

Alimentación y fuerza (Spanish Edition)

Greenwood-Robinson, Maggie

Editorial Hispano Europea, S.A.

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