Written by a leading health and fitness author, 21 Days to Better Fitness presents a simple, day-to-day strategy that teaches readers how to improve their health and fitness -- all in the light of Scripture -- in an easy, workable, no-willpower program.

21 Days to Better Fitness

Religion & Spirituality

Greenwood-Robinson, Maggie

Christian Books & Bibles

Zondervan

Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you?This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers:* What you need to know about the disease* Six simple diet principles that can control blood sugar!* Nutrients with remarkable healing power* Herbs that bring blood sugar down* A smart program for daily testing*The right exercises to do* Essential tips for taking medication* The sugar-stress connection

Control Diabetes in Six Easy Steps

Health, Fitness & Dieting

Diseases & Physical Ailments

St. Martin's Paperbacks

A complete guide to natural weight-loss aids cuts through the uncertainty surrounding these products, showing how and why they affect weight, examining potential side effects, and honestly evaluating the efficacy of different products. Original.

Natural Weight Loss Miracles

Diets & Weight Loss

Perigee Trade

A guide to preventing and treating osteoporosis and brittle bone fractures presents a detailed questionnaire to help readers determine their own risk factors, clear explanations of bone anatomy and the effects of aging, discussion on the five primary bone-density tests, and advice on finding the right treatment option to suit individual needs. Original.

The Bone Density Test: A Guide for Women of Every Age

Literature & Fiction

Genre Fiction

BERKLEY

Builds an awareness of the kinds and amounts of fat found in various foods, explains how various fats affect the body, and offers recipes that can help reduce the risk of heart attack and cancer and promote weight loss.

Good Fat vs. Bad Fat

Cookbooks, Food & Wine

Special Diet

Shows readers how to unleash the power of "good" carbohydrates to promote physical and mental health, covering such topics as the best sources of good carbohydrates, the unhealthiest sugar, and how to lose weight without cutting carbs.

Good Carbs Vs. Bad Carbs

Note: This is a Hardcover book with DVD. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: · Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! · Recipes for mouthwatering meals that boost your metabolism · Dozens of workout combinations so you never get bored · An exclusive jump-start program to get you ready for that big event next weekend · An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

Perez, Beto

Reference

Grand Central Life & Style

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

Sheats, Cliff

Thornbrugh, Linda

Grand Central Publishing

Sheats' revolutionary diet program showed individuals how to build up their metabolisms to lower body fat and improve their health. This companion cookbook contains 350 recipes, precise nutritional analysis, conversion chart, a complete list of Lean Bodies pantry basics, and more, to help readers continue to live the Lean Bodies way.

Cliff Sheats' Lean Bodies Cookbook

Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.

The Brain Power Cookbook: More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen You r Memory

Lawlis, Frank

Plume

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Books by Greenwood-Robinson, Maggie