Mark Jenkins, premier fitness instructor to the elite of the hip–hop world, presents a fast, effective two–month workout that uses hip–hop drive to attain an unsurpassed level of fitness in record time.
 Mark Jenkins, celebrity fitness drillmaster, says 'if you want it, you gotta work it!' He's reshaping the world of hip–hop and film and now wants to give you a body like today's hottest movie and recording stars. With clients such as P. Diddy, Mary J. Blige, Missy Elliot, D'Angelo, LL Cool J, Beyonce, and Brandy, Mark has developed an effective, motivating program, that gets results and keeps people coming back for more.
 His program consists of intensive sport–specific training, flexibility, high–performance nutrition and supplementation. Exercises that can be performed without gym access keeps training practical and exhilarating. Training sessions are just an hour long, 3 or 4 times a week. Clients who train using this system can achieve an unsurpassed level of physical fitness, visual appeal and energy. This directly translates to improved posture, body awareness, voice quality, physical control, endurance and, ultimately, stage performance. Even if you're not a multi–platinum megastar, you're sure to benefit from looking and feeling like you are.

Jump Off, The

JENKINS, Mark

O’Connell, Jeff

Sports & Outdoors

HarpPeren

The Jump Off; 60 Days To A (Hip Hop) Hard Body, Kindle Edition Mega-Stars don't have hours a day to waste at a gym. Lean their secrets to getting red carpet ready in just 60 days, Working out only 3 - 4 Times A Week! Don't take our word for it. Hear what some of the biggest superstars in music today have to say about Mark Jenkins' book."I'm in the best physical shape of my life thanks to Mark." Mary J. Blige (International Superstar, Platinum Selling Grammy Winner)"Mark's taught me just how much is possible to achieve and that the quest for higher goals is never over. " D'Angelo (Platinum Selling Grammy Winner)"I have hired one of the best trainers, Mark Jenkins, to help me train for the marathon...We have 9 weeks..." Sean Diddy Combs (Successful CEO, and a Platinum Selling Grammy Winner) These Workouts can be used at home or at a gym! Learn to maximize your 1 hour training session for optimal effect. Any age can use this book to change their life. What are waiting for? Buy this book and start your new life today! This book will give you the techniques to burn fat and build muscle quickly! Learn motivational techniques you can apply instantly to stay the course Tips to Get UnStuck. Imagine a New You in 60 Days! Learn to eat for your body type Sample Meal Plan Nutrition OverviewWhy Symmetry Matters How To Get ABs Like D'Angelo How To Legs Like Mary J Blige Endurance Like Diddy Total Package Like LL Cool J And so much more!

Jump Off; 60 Days To A (Hip Hop) Hard Body

Health, Fitness & Dieting

Blige, Mary J

Exercise & Fitness

Independently published

THIS BOOK COULD SAVE YOUR LIFE -Every five seconds, one more person develops diabetes. -Worldwide, 285 million people are affected by type 2 diabetes. -Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." --Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet

Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It

Diseases & Physical Ailments

Balance

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

Arts & Photography

50 Cent

Music

Avery

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. This fitness book also focuses on nutrition— readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Avery Pub. Group

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

Light, Zuzka

Diets & Weight Loss

Glossy hardback. No dustjacket as issued.

Power Food: The Guy's Guide To Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex With Food

Kleiner, Susan, M.

Nutrition

Rodale Pr

The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants. This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious Practical and proven tips on the smart use of supplements Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.

The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!

Cookbooks, Food & Wine

Kleiner, Susan

Special Diet

Rodale Books

LL Cool J's Platinum Workout LL didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner's program that takes inches off the waist and boosts energy -a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event - meal plans and recipes that fuel workouts while burning fat with food

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

LL COOL J

Honig, Dave

Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.

Mario Lopez's Knockout Fitness: The Six-Week Plan for Sculpting Your Best Body Ever

López, Mario

See the best price to sell, buy, or rent books by O’Connell, Jeff. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by O’Connell, Jeff

See the best price to sell, buy, or rent books by O’Connell, Jeff. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Jump Off, The

Jump Off; 60 Days To A (Hip Hop) Hard Body

Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

Power Food: The Guy's Guide To Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex With Food

The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

Mario Lopez's Knockout Fitness: The Six-Week Plan for Sculpting Your Best Body Ever