Including a four-part program that involves nutritional, stress-relieving, pharmacological, and mind-body exercises therapies to overcome the effects of brain aging, a guide helps readers over forty control a hormone called cortisol and improve their mental acuity.

Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory

Stauth, Cameron

Khalsa, Dharma Singh, M.D.

Health, Fitness & Dieting

GRAND CENTRAL PUB.

Food is the original medicine. Food is the best medicine. 
 From Dr. Dharma Singh Khalsa, acclaimed author of the national bestseller Meditation as Medicine, comes Food as Medicine -- a remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well. 
 Grounded in medical science, Food as Medicine is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path -- regardless of their current eating habits -- and explains how to go organic, how to use natural organic juices and foods as medicine, and how special-food diets can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's or Hepatitis C. 
 The book is filled with interesting food facts: Blueberries can increase brain longevity through their ability to help release dopamine in the brain. Kiwi fruit, because of its high levels of disease-fighting antioxidants and phytonutrients, is said to be an excellent source in battling cancer and heart disease. Pears, with their high content of certain minerals and fibers, can help prevent fibroid tumors. 
 Drawing on Dr. Khalsa's own life experience as well as patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan," details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life

Religion & Spirituality

Atria

The Better Memory Kit encompasses an innovative, clinically proven medical program to prevent and reverse all types of memory loss, including Alzheimer's disease. It's based on over a decade of research and clinical experience by Dharma Singh Khalsa, M.D., the original voice of the prevention of memory loss. The focus of the kit is an integrative medical program featuring the four pillars of a better memory: a 20 percent right fat diet; stress relief via memory-enhancing meditations; special physical, mental, and mind/body exercises to boost memory; and pharmaceutical medicines, proven to delay the onset of Alzheimer's by six years. The Better Memory Kit is invaluable, because as the baby boomers age, the incidence of Alzheimer's is predicted to surge by 400 percent if a preventive and early reversal program is not adopted by the general public. The Better Memory Kit presents an easy-to-follow guide for people of all ages to adapt into their lifestyle. It can not only save billions of dollars in health-care costs, but also save families the pain of losing their loved ones to this horrible, mind-robbing disease.The kit is also beneficial for anyone wishing to enhance their mental function.

The Better Memory Kit: A Practical Guide to the Prevention and Reversal of Memory Loss, Including Alzheimer's : 7 Days to a Better Memory

Hay House, Inc.

Delving into the depths of practical spiritual thought, The New Golden Rules presents simple ways to reach the state of spiritual bliss. In everyday language, Dr Dharma shares the four steps you can take in your daily life that allow you to live each day in a more happy, loving and meaningful way.

The New Golden Rules: An Essential Guide to Spiritual Bliss

Self-Help

Personal Transformation

See the best price to sell, buy, or rent books by Khalsa, Dharma Singh, M.D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Khalsa, Dharma Singh, M.D.

See the best price to sell, buy, or rent books by Khalsa, Dharma Singh, M.D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life

The Better Memory Kit: A Practical Guide to the Prevention and Reversal of Memory Loss, Including Alzheimer's : 7 Days to a Better Memory

The New Golden Rules: An Essential Guide to Spiritual Bliss