DOPE - The Shot Recording Resource, is a log book for the modern rifle shooter. It allows the readers to record every aspect of their shooting. Contents include: – Distance conversion tables – Bullet impact change tables for Minute Of Angle – Bullet impact change tables for Milliradians – 100 individual recording tables, with space for recording 20,000 shots – Fillable ballistics tables – Fillable trajectory graphs All of these resources allow the shooter to build up a detailed picture of their unique equipment combinations, getting them on target quicker and more accurately.

DOPE: The Shot Recording Resource

Sports & Outdoors

Kalym, Ashley

Hunting & Fishing

Independently published

The Rifle Shooter's Handbook is a guide to Milliradians and how adjustments affect bullet impact. Containing a brief yet informative description of the concept, it moves onto the Mil charts themselves. Containing easy to read tables this handbook shows the change in bullet impact point for distances from 100 meters to 3000 meters, in 5 meter increments, with values for 0.1, 0.2, 0.5, and 1 Mil.

The Rifle Shooter's Handbook: Milliradians Reference

CreateSpace Independent Publishing Platform

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

North Atlantic Books

Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted, functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain, Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles, tendons, ligaments, and joints. As an added bonus these simple body-weight exercises can help to increase muscular strength and fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Bulletproof Bodies can help you with your physical goals. This book can also help you to better understand your own body by teaching you the need-to-know anatomy in health and injury. The body-weight exercises will engage multiple body areas and muscle groups to offer a time-efficient, challenging, and accessible method for dealing with those niggling injuries. Bulletproof Bodies is the result of a partnership between a chartered physiotherapist and a calisthenics expert who have long appreciated the use of body-weight exercise in developing physical resilience to the strains of modern living.

Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation

Clifford, Ross

Cardinal Publishers Group

Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level.Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines.Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises.Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary.With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Complete Calisthenics

Health, Fitness & Dieting

Lotus Publishing

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nagging sports or Musculo-skeletal injuries – from tennis elbow to low back pain to Achilles’ tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention

Lotus Pub.

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