Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
1913088308
9781913088309
Description:
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nagging sports or Musculo-skeletal injuries – from tennis elbow to low back pain to Achilles’ tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
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The Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention book is in very low demand now as the rank for the book is 734,342 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
The highest price to sell back the Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention book within the last three months was on January 22 and it was $1.66.