Complete Calisthenics
Description:
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level.Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines.Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises.Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary.With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Best prices to buy, sell, or rent ISBN 9781905367962
Frequently Asked Questions about Complete Calisthenics
The price for the book starts from $26.20 on Amazon and is available from 17 sellers at the moment.
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As for the Complete Calisthenics book, the best buyback offer comes from and is $ for the book in good condition.
Complete Calisthenics book is in low demand now as the rank for the book is 318,380 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Complete Calisthenics book within the last three months was on November 11 and it was $4.13.