An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

Joseph J. Luciani

Health, Fitness & Dieting

wiley

The simple, untold truth about anxiety and depression is that they are habits of insecurity―and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

Mental Health

Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

AMACOM

Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression

[*Read by the author - Joseph J. Luciani] The simple, untold truth about anxiety and depression is that they are habits of insecurity -- and like all habits, they can be broken. Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients and readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living.

Blackstone Audiobooks

[*Read by the author - Joseph J. Luciani]  The simple, untold truth about anxiety and depression is that they are habits of insecurity -- and like all habits, they can be broken. Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients and readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living.

Blackstone Audio,Inc.

The clinical psychologist and relationship expert explains how to solve problems in relationships. He shows how to evaluate ones own level of insecurity and improve the tone of self-talk, then how to use these skills in concert with ones spouse. Persuade that less-than-cooperative partner to join in a meaningful healing process!

Reconnecting: A Self-Coaching Solution to Revive Your Love Life

Parenting & Relationships

BBC Audiobooks America

Thin from Within (Chinese Edition)

Diets & Weight Loss

Chongqing University Press

The Power of Self-Coaching (Chinese Edition)

The Power Of Self-coaching: The Five Essential Steps To Creating The Life You Want

Wiley India Pvt.Ltd

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Books by Joseph J. Luciani