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Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression

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Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression image
ISBN-10:

1504601246

ISBN-13:

9781504601245

Author(s): Joseph J. Luciani
Edition: Unabridged
Released: May 12, 2015
Publisher: Blackstone Audio,Inc.
Format: Audio CD, 1 pages
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Description:

[*Read by the author - Joseph J. Luciani] The simple, untold truth about anxiety and depression is that they are habits of insecurity -- and like all habits, they can be broken. Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients and readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living.

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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated image
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
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Edition:2nd Edition, Completely Revised and Updated
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Self-Coaching, Completely Revised and Updated Second Edition Lib/E: The Powerful Program to Beat Anxiety and Depression image
Self-Coaching, Completely Revised and Updated Second Edition Lib/E: The Powerful Program to Beat Anxiety and Depression
Edition:Library ed.
ISBN-13:9781504601221
Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression image
Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression
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Edition:Unabridged
ISBN-13:9781504601238

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