This Book Will Make You Calm

Jessamy, Dr. Hibberd

Jo, Usmar

Health, Fitness & Dieting

Quercus Publishing

How to beat low mood and lead a happier, more satisfying life.
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. 
Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

This Book Will Make You Happy

Biographies & Memoirs

Professionals & Academics

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think.Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.Deal with insecurityNurture self-beliefChallenge your inner criticLearn to take actionPlay to your strengthsLook the part

This Book Will Make You Confident

Self-Help

Happiness

This Book Will Make You Sleep

Diseases & Physical Ailments

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

This Book Will Make You Feel Beautiful

We all live increasingly busy lives constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand, this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr jessamy hibberd and jo usmar draw on the latest cognitive behavioural therapy (cbt) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life.

This Book Will Make You Mindful

Business & Money

Management & Leadership

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Books by Jo, Usmar