This Book Will Make You Happy
Description:
How to beat low mood and lead a happier, more satisfying life.
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled.
Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
Best prices to buy, sell, or rent ISBN 9781848662810
Frequently Asked Questions about This Book Will Make You Happy
The price for the book starts from $6.28 on Amazon and is available from 29 sellers at the moment.
If you’re interested in selling back the This Book Will Make You Happy book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the This Book Will Make You Happy book, the best buyback offer comes from and is $ for the book in good condition.
The This Book Will Make You Happy book is in very low demand now as the rank for the book is 5,920,304 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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