This Book Will Make You Mindful
Description:
We all live increasingly busy lives constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand, this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr jessamy hibberd and jo usmar draw on the latest cognitive behavioural therapy (cbt) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life.
Best prices to buy, sell, or rent ISBN 9781848669628
Frequently Asked Questions about This Book Will Make You Mindful
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The price for the book starts from $8.01 on Amazon and is available from 18 sellers at the moment.
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The This Book Will Make You Mindful book is in very low demand now as the rank for the book is 1,215,986 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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