This Book Will Make You Confident
Description:
Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think.Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.Deal with insecurityNurture self-beliefChallenge your inner criticLearn to take actionPlay to your strengthsLook the part
Best prices to buy, sell, or rent ISBN 9781848662858
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The This Book Will Make You Confident book is in very low demand now as the rank for the book is 5,637,895 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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