Truely remarkable approach of veteran author and counselor Gregory L. Jantz, Ph.D.. His revolutionary ideas about body image, motivation, and whole-person approach successfull weight loss comletely changed the rules of dieting game.

The Spiritual Path to Weight Loss: Praising God by Living a Healthy Life

Jantz, Gregory L.

Publications International

Kids today are gaining more weight, are susceptible to more stress, and are connecting less. What's worse, each of these problems can result in declining health, whether that's an unhealthy weight or an unhealthy attitude about exercise, food, and body image. So where can parents find a whole-person approach that will help them raise healthy kids? Look no further. Healthy Habits, Happy Kids, by health and fitness expert Gregory L. Jantz, shows parents how they can provide a balanced, caring environment by addressing the emotional, relational, physical, and spiritual needs of their children. In four parts, Jantz shows parents how to help their kids SOAR--how to create an environment where kids are supported, optimistic, active/achieving, and responsible. All parents who want to raise healthy kids will want to read this book.

Healthy Habits, Happy Kids: A Practical Plan to Help Your Family

Health, Fitness & Dieting

McMurray, Ann

Psychology & Counseling

Revell

People from all walks of life are experiencing a singular problem in this technology-ridden, fast-paced world: exhaustion! Whether you are overworked, struggling to juggle career and family, suffering from low self-esteem, grief, or loss, or just feeling stuck on a never-ending treadmill, Becoming Strong Again can help you revitalize your emotional health. Dr. Jantz offers a solid guide for regaining emotional, physical, and spiritual strength in this highly compassionate and readable book. He examines numerous ways to "clean house, " allowing for a fresh and healthy perspective. By escaping self-defeating trappings, balance and strength can be restored. "When you admit that most of your fears are home-grown, " writes the author, "you can then make the decision to stop feeding them, pull them up by the roots, and become strong again." Because practically everyone has experienced emotional exhaustion, Becoming Strong Again will speak to people in all age groups, professions, and circumstances.

Becoming Strong Again: How to Regain Emotional Health

Self-Help

Stress Management

Fleming H. Revell Co.

The evidence is in: Diets don't work. Only 2 percent of dieters succeed at keeping off the weight they worked so hard to lose. We all can find the incentive to start, but finding the motivation to keep going is another story. In the end, we give up on one diet and try another only to find out that it doesn't work either. But don't lose hope. There is a way to look great and lose that extra weight-permanently! Trusted psychologist Dr. Gregory L. Jantz describes a different way to lose weight and keep it off. With helpful advice and the support every dieter needs, Jantz offers you: - freedom from food obsession, - freedom from yo-yo dieting, - and freedom from deprivation. With his tested program, he will show you how to break free from the dieting cycle and ultimately move into a life of smart eating, good exercise, and healthy nutrition so you can achieve that permanently healthier lifestyle you've always wanted.

Losing Weight–Permanently

Diets & Weight Loss

Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.

How to De-Stress Your Life

Mental Health

You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.

MOVING BEYOND DEPRESSION

Shaw Books

Eating disorders–including anorexia, bulimia, and compulsive overeating–are among the most painful and difficult illnesses a person can face. Sufferers know firsthand the confusion and agony these illnesses can bring. They also know how it feels to long for hope–and to wonder if victory can ever be achieved. The truth is, eating disorders affect the whole person. Yet treatments often focus on emotional issues alone. In this powerful book for individuals who suffer from eating disorders and those who love them, Dr. Gregg Jantz fills in the gaps left by traditional treatment programs, tackling not only the emotional, but also the crucial and all-too-often ignored relational, physical, and spiritual dimensions of healing. Outlining a comprehensive, holistic, and practical approach, Hope, Help, and Healing for Eating Disorders brings spiritual, relational, and physical elements back into the healing process. Described by best-selling author and physician Lendon Smith, author of Feed Your Kids Right, as “the most helpful book on eating disorders there is,” this book will, with God’s help and grace, lead readers out of their bondage to eating disorders and permanently transform lives.

Hope, Help, and Healing for Eating Disorders: A New Approach to Treating Anorexia, Bulimia, and Overeating

Alternative Medicine

Don’t Gamble with Your Future. Nearly two-thirds of the adult population in the United States gambled in the past year. For some, this represented a casual bet or a whimsical wager on winning the lottery. But for a significant and growing portion of the population, gambling isn’t recreation–it’s life. Many believe that Christians are unlikely to become enslaved by gambling. Yet research indicates that Christians are drawn to gambling at the same rate as others. In Turning the Tables on Gambling, you’ll explore the answers to questions such as: • What is my risk of becoming addicted to gambling? • Is playing the lottery or making a casual wager harmless? • At what point does gambling become destructive? • If gambling is a problem for me or someone I know, what can I do? With solid insight, personal anecdotes, and practical help, Dr. Gregory Jantz describes why people of all ages and backgrounds are lured into gambling and how freedom form this destructive behavior can be found. INCLUDES GAMBLING PERSONALITY QUESTIONNAIRE!

Turning the Tables on Gambling

Humor & Entertainment

Jantz, Dr. Gregory L.

Puzzles & Games

Living Beyond Food

Center for Counseling & Health

Many people look in the mirror and are dissatisfied with their bodies. They see a seat too big and a chest too small, an enormous nose or beady eyes. Psalm 139 tells us how God feels about our bodies. We get the “fearful” part; it’s the “wonderful” we’re not so sure about.
The Body God Designed presents the idea that God Himself made us and has a body intended just for you. This God-intended body may have been altered by our circumstances or by our behaviors but, with His help, we can restore our bodies to the level of health and vitality He planned for us. Jantz provides specific tips for health, including: · Healthy models for each body shape · Differences between healthy and unhealthy fats and where to find each · Principles readers can use for effective, long-term weight loss · How to refrain from secret and mindless eating

The Body God Designed: How to love the body you’ve got while you get the body you want

Siloam

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Books by Jantz, Gregory L.