Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders—as well as those wanting to help—Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: • Five often-overlooked nutritional keys to recovery • How to let go of anger, fear, and guilt • Tools for creating a binge-free life • How not to be a victim of others • The role of emotional and verbal abuse in eating disorders • Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.

Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating

McMurray, Ann

Jantz, Dr. Gregory L.

Health, Fitness & Dieting

PRH Christian Publishing

You Can Hope Again If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible. Turning Your Down into Up will help you: • Determine whether you are depressed • Understand why you can’t “just snap out of it” • Decide whether medication might be a good option for you • See the link between depression and overdependence on social media • Understand how family dynamics affect you • Be encouraged that you can find healing This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope. “Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey.” —Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living

Turning Your Down into Up: A Realistic Plan for Healing from Depression

Mental Health

WaterBrook

Historically, men have been in control--of nations, of wars, of commerce, of their families. Of practically everything, except often themselves. And those men who are fully in control of all other aspects of their worlds are often the ones who find themselves trapped in hidden compulsions and behaviors. From the usual suspects like pornography and gambling to those overlooked compulsions like overwork and withdrawal. In Battles Men Face, Dr. Jantz exposes the temptations that entrap good men, explains the root reasons men find themselves trapped in these behaviors, and gives them practical steps to take to overcome their unhealthy patterns. He shows them how to accept who they are (and who they're not), love themselves enough to say no, focus and build on the positive, and, perhaps most difficult, ask for and accept help.

Battles Men Face: Strategies to Win the War Within

Gregory L. Jantz PhD

Addiction & Recovery

Revell

Compassionate, Practical Approach to Coping with and Eliminating Anxiety Fretting over seemingly inconsequential daily headaches? Constantly worrying about family members' health or safety? Weighed down by negativity from the 24-hour news cycle? It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.

Overcoming Anxiety, Worry, and Fear

Religion & Spirituality

Christian Books & Bibles

The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their minds, hearts, and souls are still there. But it is possible to become whole and happy. Author of the successful Healing the Scars of Emotional Abuse, Dr. Gregory Jantz now helps readers understand the effects of childhood abuse on their emotional, intellectual, physical, relational, and spiritual health. He then outlines the steps to lasting healing, including grieving what was lost, learning to balance emotions with intentionality, regaining a positive relationship with one's own body and mind, and coming to an understanding of God not as a frightening authority figure like the abuser or an accusing judge, but as a loving creator, redeemer, and friend.

Healing the Scars of Childhood Abuse: Moving beyond the Past into a Healthy Future

Jantz, Ph.D Gregory L.

Drs. Jantz and Clinton help readers unravel why they're drawn back to the same types of unfulfilling relationships over and over again. Readers learn how to break the cycle of relationship dependency, focus on finding wholeness as unique individuals, and discover the key to finding a healthy relationship that lasts.

Am I Codependent?: Key Questions to Ask about Your Relationships

Self-Help

Clinton, Dr. Tim

Relationships

Kids today are gaining more weight, are susceptible to more stress, and are connecting less. What's worse, each of these problems can result in declining health, whether that's an unhealthy weight or an unhealthy attitude about exercise, food, and body image. So where can parents find a whole-person approach that will help them raise healthy kids? Look no further. Healthy Habits, Happy Kids, by health and fitness expert Gregory L. Jantz, shows parents how they can provide a balanced, caring environment by addressing the emotional, relational, physical, and spiritual needs of their children. In four parts, Jantz shows parents how to help their kids SOAR--how to create an environment where kids are supported, optimistic, active/achieving, and responsible. All parents who want to raise healthy kids will want to read this book.

Healthy Habits, Happy Kids: A Practical Plan to Help Your Family

Jantz, Gregory L.

Psychology & Counseling

In Every Woman's Guide to Managing Your Anger, Dr. Jantz shows women how to• accept the truth of their anger• examine where it comes from• be honest about how they use it• be open to change• be willing to forgive, even themselves• be willing to feel something else besides their angerWith a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

Every Woman's Guide to Managing Your Anger

Parenting & Relationships

Jantz, Gregory L. Ph.D.

Parenting

This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image.

Healing the Scars of Emotional Abuse

There are no bruises to yellow and heal, no gaping wound to point to. But, in spite of their invisibility, emotional wounds are a very damaging form of abuse. Whether caused by words, actions, or even indifference, emotional abuse is very common-yet often overlooked. In this helpful guide, Christian therapist Gregory Jantz examines why emotional abuse is so common and damaging. He reveals how those who have been abused by a spouse, parent, employer, or minister can overcome the past and rebuild their self-image. This new expanded edition of Healing the Scars of Emotional Abuse now includes: * strategies for dealing with the verbal abuser * self-check quizzes with each chapter * keys to rebuilding relationships * letters from survivors of emotional abuse * new information on spiritual abuse * a biblical plan for healing

See the best price to sell, buy, or rent books by McMurray, Ann. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by McMurray, Ann

See the best price to sell, buy, or rent books by McMurray, Ann. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating

Turning Your Down into Up: A Realistic Plan for Healing from Depression

Battles Men Face: Strategies to Win the War Within

Overcoming Anxiety, Worry, and Fear

Healing the Scars of Childhood Abuse: Moving beyond the Past into a Healthy Future

Am I Codependent?: Key Questions to Ask about Your Relationships

Healthy Habits, Happy Kids: A Practical Plan to Help Your Family

Every Woman's Guide to Managing Your Anger

Healing the Scars of Emotional Abuse

Healing the Scars of Emotional Abuse